Take a walk to clear your head.

Walking is one of the best ways to untangle those confusing and sometimes paralyzing thoughts. Exercise of any kind for at least 20 or 30 minutes releases endorphins, which are like mini happy pills running around in your brain, singing happy songs to you.

Next time you are feeling the blues, put on your blue suede shoes and head out the door in pursuit of happiness!

©Christina Florence – June 2012