The Circle of Excellence is a basic NLP Exercise.
Using this technique helps you build a powerful place for your weight loss.
1. Draw an imaginary circle on the floor or if you like, you can draw the circle in chalk. Make it large enough to step into.
2. Now, picture experiences where you felt thin or beautiful or powerful. Use any positive state where you felt balanced and centered.
3. Place those memories of feeling young, capable or beautiful in your circle. Use a picture of yourself thin or a picture of a thin person you admire. Place anything into the circle that makes you feel the way that you want to feel.
4. Step into the circle. What do you see? What sounds do you hear? Get in touch with the positive emotions that you have created.
5. If you would like to add additional positive memories or atributes, repeat step four. Continue adding positive, powerful memories, people and things to your circle, one at a time. When you have put enough resources there, you have now created your Circle of Excellence!
6. Add this powerful technique to your weight loss toolbox! A client of mine picked up her imaginary circle off the floor, folded it up and put it in her handbag. She takes it with her everywhere and places it on the floor whenever she needs it!
©Christina Florence – August 2012