I know, I know its been 5 months. I was out of the country but that is no excuse.
I’m done with my book, The Magic of Zero and on to it’s companion book. This one will have lots of exercise to help you move through any block that stops you from having the life you want and deserve.
Here’s an easy one that you can try right now!
It’s called “Anchoring” and basically it can change the way you feel about something in an instant, using NLP.
First: decide what feeling you want to get rid of.
Second: count backward from any number for about 3 seconds ( example: 78,77,76,75) This clears your mind.
Then think of something that gives you a clear contrasting positive feeling to the thing you want to change. For instance, say you have a fear of flying. You would think of a memory or an instance in which you feel extremely safe. Think on this safe feeling until you really have it fully in your body.
Now, create your anchor by putting the thumb and middle finger (of either hand) together while focusing on that safe (or what ever positive) feeling. Hold it for 20 seconds,
Lastly, Let go of the anchor and count backwards again for 3 seconds.
That’s it! Simple. You can test your anchor by thinking of the situation, wait till you feel the anxiety of it and then “fire” your anchor by putting the thumb and middle finger together and holding for 10 seconds. You should feel a wave of good feeling come through you taking away the negative feeling. If not, repeat the process above until it works. It will!
These anchors hold for about a week then you can do another one if you like. See more about anchoring in my book The Magic Of Zero.
©Christina Florence – November 2007